Healthy 285

Iodized salt is one food intake that needs to be consumed daily. Iodized salt has many health benefits, including preventing thyroid disease and maintaining the health of pregnant women and the fetus in the womb. Iodized salt is a salt that has been fortified or added to the mineral iodine. Iodine works to help the body produce thyroid hormones, which are hormones that play a role in regulating the body's metabolic processes and various functions of the organs in the body. Salt that is sold on the market is divided into two kinds, namely ordinary sea salt and table salt. The two types of salt have a slight difference. Ordinary sea salt is more coarse and larger in grain, while table salt is generally finer with smaller grains. Various Benefits of Iodized Salt For those of you who like to mix food in the kitchen, of course familiar with table salt. Generally making table salt goes through a longer process than making sea salt. This process aims to eliminate unneeded mineral co

Caring for and maintaining vaginal health can be done in an easy way. This is important to do to prevent infection and discomfort in the female sex organs. What are the ways and tips for maintaining women's health in question? Let's look at the following article. The vagina actually has a mechanism to clean itself by removing vaginal fluid. This vaginal fluid is referred to as vaginal discharge. Leucorrhoea is a normal thing to happen as long as the amount is normal, odorless, clear or slightly white in color, and not accompanied by complaints of itching or pain in the vagina. However, vaginal health still needs to be maintained to prevent female health problems, such as vaginal infections. If vaginal hygiene and health are not maintained, adverse effects can occur to the health of a woman's fertility. How to Take Care and Maintain Vaginal Health The vagina must be kept dry and free of irritating materials. The following are guidelines for maintaining vaginal hygiene: